Faith. Oola does not shy away from faith. Who and what you believe in is up to you, but we know that faith is rooted in gratitude, humility, and an understanding of your greater purpose in the world.
It’s easy to get caught up in our thoughts. We overanalyze, overthink, and overgeneralize. The patterns in our lives make it easy to get lost in our own minds. We wake up thinking, and we have a hard time falling asleep because our minds are running. Our thoughts can turn to worry, but guess what? It takes the same amount of energy to pray or meditate as it does to think.
Today’s #OolaYLChallenge is to meditate or pray about something as often as you think about it.
Pray and ponder your worries, your stresses, your fears, your questions, your blessings, and your loved ones. Start by simply beginning and ending your day with a prayer or brief meditation session. If you really want to challenge yourself, use the topics of your thoughts as a cue that you should productively ponder those things throughout the day.
To enhance your challenge today, end the day in gratitude. Think about the good and the bad of your day and what makes you grateful for both. Put a couple drops of Faith™ essential oil blend in the palms of your hands and inhale as you say, “I am grateful, humble, and fully connected.”
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